A Small Step Towards Each Other 10/25/2020 On What to Ask During Your Job Search As you navigate your job search, you might be focusing on the position you’re applying for rather than the culture of the company as a whole. It turns out that the culture of a workplace greatly shapes our happiness and …
Building Your Happiness 10/18/2020 On Growing Your Happiness Sometimes, happiness seems illusive. Rather than waiting for something to make you happy, here are a few ways to curate happiness for yourself. 1. Acknowledge your thoughts. When you’re having negative thoughts, if you tell yourself to stop thinking about them, chances are you will think about it …
Building Emotional Intelligence 10/11/2020 On Building Emotional Intelligence When an aspect of our lives is not going well, we tend to do things such as overthink and overwork, which are counterproductive to our mental wellbeing. Nick Wignall writes, “improving your emotional intelligence is often about what you do less of, not more of.” Here are a …
Check in Mindfully 10/04/2020 On How to Check In Mindfully All of us need emotional support from our friends, now more than ever. But how can we show up for a friend if we already know that they’re not doing great? Anna Goldfarb offers a few tips when checking in with a friend. 1. Look …